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Great gym with great coaches.
Sean and Hajar have built an incredible gym founded on building friendships, confidence and feeling like part of a hilarious family.
At Ascendant you'll find a unique mix of bjj, wrestling, muay thai and mma which allows you to try new martial arts all in one place or do them all!
Trust me when I say, this gym is a fantastic place to start your martial arts journey (as I did) or begin a new one. Ascendant is extremely inclusive and dedicated to encouraging its students to be there very best selves.
Awesome place. Awesome people. Amazing coaches. Love this place!
We just started coming to Ascendant Martial Arts! My kids look forward to coming every class! Great vibes, very helpful! 10/10 recommend!
A great place to train. Coaches put time aside for everyone’s goals. Weather it’s fun, fitness or competition
Just amazing trainers who are doing perfect work and like a result of that, - silver and gold medals my kids bring home from competitions.
Huge thank to Hajar, Sean and all trainers!
Coaches are great! They create a very fun learning environment. My 10 yr old son is always excited to go back everytime for lessons.
Kickboxing at ascendant is the most fun I’ve ever had!
Quality training for the whole family. Phenomenal kids classes. Great atmosphere.
Great place for kids, fantastic trainers!!!
Sean and Hajar are awesome instructors! Ascendant has great programs, and everyone on the team is super friendly and welcoming. If you're looking to train in Regina, this is it.
Was here for a seminar. Facility is great and so are Sean and his team. Lots of mat space, great instructors, and amazing vibe. Will absolutely be dropping in if I find myself in town again.
Throughout my martial art journey on two continents, I had the opportunity to meet numerous coaches, sifu's, sen-sei's, and instructors (call them what you like). Although all of them were well intended, not all of them had the ability to create a conducive atmosphere for learning or to convey the message/lesson successfully.
Nevertheless, Ascendant Martial Arts Gym it is in my humble opinion, one of the best I had the privilege to train at. The lessons are structurally solid, well monitored for accuracy, devoid of ego, and the coaches approachables, knowledgeable, and humble. Hajar, Shawn, and Matthew imprinted successfully their family values and dynamics to the entire operation.
I strongly suggest giving it a shot. I might be biased... but what if I am not....it is your loss.
My kids love this place! Have a very competent instructors
My husband has known Sean for over 10 years now and when he started working with him he was a personal trainer, Sean did not have the same equipment, location or space that he has now. Even in the beginning he was a kind person who worked with my husband and was a trainer who could be depended on for workout advice. For 12 years he has been a driving force within my husband's life and exercise goals. Our daughter started with their kids program at 5 and it visibly changed her confidence in her daily life both in and out of the home. She is willing to try new things and isn’t afraid to do things wrong. Even though some days she is frustrated she is learning that failure is not the end and the more she tries and asks for help the more she can do. Programs like wrestling, Muay Thai and jiu jitsu have provided a healthy outlet for her problems and the additional confidence to deal with things that may cause problems during her daily life. As a parent I couldn’t imagine what kind of kids my children would have become if they did not have the support of their coaches, gym friends and mom and dad who watch them try and sometimes fail new things.
Being a parent is stressful, exhausting and can push all of your buttons. Having the opportunity to put my energy and frustration into a sport safely with people who are supportive has given me more than a gym to work out at but has given me friends and new family. For 6 years I have done muay thai and the discipline required to continue and change in small ways to increase my skill has allowed me to regulate my emotions when I am having a rough day. Adding in jiu jitsu and wrestling has proven how resilient a person can be when they are in a bad situation, it is not about the competition within the gym it is about becoming a better person and training partner. Now as a coach I hope to be able to give the kids that come to classes the same support that our family has received from our training partners, coaches (both past and present) and Sean and Hajar when times were tough and emotions ran high. Jiu jitsu has changed our family life indefinitely and I can’t even pretend to imagine what our lives would look like without it, we would be different people and not know the amazing group of people we do.
Improved health, confidence, learning skills, leadership skills, self control, and the ability to stand up and defend herself are just some of the amazing things our daughter has learned and developed in the last 6+ years of being involved with Ascendant Martial Arts.
Having your child involved in physical activity is one of the best things you can do for their health, growth and development and having your child in martial arts takes that to the next level.
We always get great feedback from our daughters' teachers on how well she interacts with others, her leadership skills and ability to listen to direction and apply what she has learned. I believe a big part of that is due to being involved in martial arts and wrestling from the age of 18 months till now at 8 years old.
The training and family environment at Ascendant Martial Arts has allowed our daughter to develop strong friendships and a feeling of belonging. She also has learned how to deal with tough situations in life through competition and the direction from her coaches on how to overcome obstacles and keep her head up. I cannot recommend this place enough, you will never regret investing in your child's health and well being through their amazing programs.
-Dennis Smythe
It’s like an extension of family ! Very safe training environment where you grow everyday ....jui Jitsu is a lifestyle! And this is reflected everyday you ascend at ascendant! ??
Fantastic martial arts gym in Regina. owners are great people and the gym community is top notch.
Ascendant Martial Arts has a place for everyone. Whether you are 5 or 85 years old, want to get fit, learn something new, meet people, or compete. Their doors are open and every person you train with will support you in what ever your goals are.
I have been at AMA since day 1 and they have helped me achieve my goals in competition and opened doors to travel and training that I did not know were possible. I now have life long friendships with the amazing people that are part of the AMA family and so many amazing memories.
Let AMA be a part of your selfcare and development. I promise it will be the best thing you ever choose to do.
Very welcoming staff got my kiddo all sized up and he’s ready to go for some training. Thanks guys you guys are awesome.
Great family owned and run gym! Lots of different types of classes for people of all ages! I started there because of my kids, but after a couple months watching them have fun I joined as well!!
Great instructors, great atmosphere.
Sean and Hajar push the athletes and challenge them to do their best.
Part 2: Integrating Martial Arts Techniques Specific Techniques for Athletic Enhancement Incorporating martial arts techniques into an athlete’s training routine can provide targeted benefits. This second installment explores specific techniques from BJJ, Kickboxing, Wrestling, and MMA that enhance athletic performance. BJJ for Core Strength and Flexibility The grappling techniques in BJJ […]
Cross-Training for Athletes: Enhancing Performance with Martial Arts Part 1: The Benefits of Cross-Training Elevating Athletic Performance For athletes in other sports, incorporating martial arts into their training regimen can provide significant benefits. This first installment explores how disciplines like BJJ, Kickboxing, Wrestling, and MMA enhance performance by improving agility, endurance, […]
Part 3: Lifelong Mental Health Benefits A Journey of Mental Well-Being Martial arts training offers long-term benefits for mental health, promoting a balanced and resilient mindset throughout life. This final installment explores the lasting impact of martial arts on mental well-being and how it supports a healthy lifestyle. Lifelong Learning and Growth The […]
Part 2: Developing Discipline and Focus The Pillars of Mental Resilience Discipline and focus are fundamental aspects of martial arts training that significantly contribute to mental resilience. This second installment delves into how these values are cultivated through martial arts and their impact on mental health. Cultivating Discipline Martial arts require consistent practice […]
The Psychological Edge: Building Mental Resilience Through Martial Arts Part 1: Understanding the Mental Health Benefits The Mind-Body Connection Martial arts training is not just a physical pursuit; it significantly impacts mental health and resilience. This first installment explores how the disciplines of BJJ, Kickboxing, Wrestling, and MMA can help build mental toughness and […]
Part 3: Mental and Motivational Benefits of Martial Arts Staying Committed and Inspired Physical fitness is as much about mental resilience as it is about physical effort. The final installment of this series explores how martial arts training can enhance mental strength and keep you motivated to achieve your fitness goals. Mental Toughness and Discipline Martial […]
Part 2: Physical Benefits of Martial Arts Training Enhancing Physical Fitness Martial arts training offers a comprehensive workout that targets all aspects of physical fitness. This second installment explores how disciplines like Brazilian Jiu-Jitsu (BJJ), Kickboxing, Wrestling, and Mixed Martial Arts (MMA) can help you overcome fitness plateaus and achieve new levels of strength, endurance, […]
Breaking Through Plateaus: How Martial Arts Can Revitalize Your Workout Routine Part 1: Introducing Variety with Martial Arts Revitalize Your Routine Feeling stuck in your current fitness routine? Martial arts training might be the perfect solution to break through those plateaus. This first installment explores how incorporating martial arts—Brazilian Jiu-Jitsu (BJJ), Kickboxing, Wrestling, and Mixed […]
Extending the Martial Arts Mindset to Nutrition The journey in martial arts such as BJJ, Kickboxing, Wrestling, and MMA is underpinned by discipline, focus, and a relentless pursuit of improvement. These values, central to progress on the mats, are equally relevant to the way martial artists approach nutrition. Embracing dietary discipline is not about restrictive […]
The Foundation of Martial Arts Performance For practitioners of BJJ, Kickboxing, Wrestling, and MMA, physical prowess on the mat is not solely built through hours of training; it’s also profoundly influenced by what’s on your plate. Nutrition plays a pivotal role in a martial artist’s ability to perform, recover, and progress. Understanding the basics of […]
A Holistic Approach to Health and Martial Arts The journey through martial arts is holistic, touching every aspect of life, including nutrition. A balanced diet goes hand-in-hand with the rigorous demands of BJJ, Kickboxing, Wrestling, and MMA, forming a foundation for not just better performance but also a healthier, more vibrant life. Lifestyle Changes for […]
Enriching the Mind: The Cognitive Advantages of Martial Arts The final entry in our series looks beyond the physical and mental toughness aspects of martial arts to explore the holistic benefits these disciplines bring to the learning environment. Training in BJJ, Kickboxing, Wrestling, and MMA doesn’t just prepare the body for combat; it primes the […]
Building a Resilient Mind through Martial Arts The journey through BJJ, Kickboxing, Wrestling, and MMA is filled with challenges that test the limits of both body and mind. It’s this journey that cultivates a resilience which students carry with them into every aspect of their lives, including their academic endeavors. This second installment explores how […]
Harnessing Martial Arts Discipline for Academic Excellence At our academy, where we teach BJJ, Kickboxing, Wrestling, and MMA, students learn more than just martial arts techniques; they acquire life skills that significantly benefit their academic performance. The discipline and focus required in these martial arts are especially transformative, providing a foundation that fosters success beyond […]
A Beginner’s Journey in Martial Arts: Embracing the New Challenge (Part 1) Welcome to the exhilarating world of martial arts! As you step into our academy, you’re not just starting a new hobby but embarking on a journey that will transform your body, mind, and spirit. This series, “A Beginner’s Journey,” is designed to guide […]
Ascendant Martial Arts stands out as the premier martial arts facility in Regina, offering world-class training and an unmatched experience. Here is some of what makes us different. Expert Instruction: Our team of experienced and dedicated instructors bring a wealth of knowledge and passion to every class, ensuring you receive top-notch training in a supportive […]
Boosting Confidence through Martial Arts Confidence is a crucial attribute for children to navigate through life’s challenges. Martial arts training plays a significant role in boosting confidence as children progress through their journey. Children gain a sense of accomplishment and belief in their abilities as they learn new techniques and overcome physical barriers. Martial […]
In a world where children face numerous challenges, finding ways to empower and nurture them is paramount. Martial arts has emerged as a powerful tool in helping children develop confidence, discipline, and resilience. By incorporating physical activity, mental focus, and values-based training, martial arts programs provide a holistic approach to child development. The Importance of […]
Starting Your Martial Arts Journey: A Path to Enhanced Fitness and Health (Part 3) In the final installment of our series on the fitness benefits of martial arts, we focus on how to embark on this transformative journey. Whether you’re drawn to Brazilian Jiu-Jitsu (BJJ), Wrestling, Kickboxing, or Mixed Martial Arts (MMA), beginning your martial […]
Martial Arts for Weight Loss and Mental Wellness: A Comprehensive Guide (Part 2) Continuing our exploration of the transformative fitness benefits of martial arts, we now focus on how disciplines like BJJ, Wrestling, Kickboxing, and MMA contribute to effective weight loss and enhanced mental health. Achieving Weight Loss Goals with Martial Arts Martial arts offer […]
Welcome to our in-depth exploration of martial arts training and its numerous fitness benefits. Whether you’re interested in Brazilian Jiu-Jitsu (BJJ), Wrestling, Kickboxing, or Mixed Martial Arts (MMA), this series will unveil how these disciplines can significantly enhance your physical health. Enhancing Cardiovascular Health through Martial Arts Martial arts are a powerful way to boost […]
As you continue your martial arts journey, the end of your first few months approaches. It’s incredible how much can be achieved in just a few months. Deepening Your Understanding Now that you’re getting comfortable with the basics, it’s time to delve a bit deeper. Technique Refinement: The moves you learned in the first few […]
A Beginner’s Journey in Martial Arts: Embracing the New Challenge (Part 1) Welcome to the exhilarating world of martial arts! As you step into our academy, you’re not just starting a new hobby but embarking on a journey that will transform your body, mind, and spirit. This series, “A Beginner’s Journey,” is designed to guide […]
BJJ Techniques and Strategies for Adults in Their 30s and 40s As an adult in your 30s or 40s, you may wonder if BJJ suits your age group and how to adapt your training to maximize its benefits. The good news is that BJJ is a martial art that individuals of all ages and fitness […]
Part 1: Are you in your 30s or 40s and looking for a way to improve both your mental and physical health? Look no further than Brazilian Jiu-Jitsu (BJJ). This martial art is a fantastic workout and offers a range of benefits for adults in this age group. The Mental Benefits of BJJ for Adults […]
The benefits of martial arts for mental health Engaging in martial arts training offers a wide range of benefits for our mental health. One of the most significant advantages is the improvement in self-confidence. As practitioners progress in their training and achieve new skills, their self-esteem naturally grows. This newfound confidence often extends beyond the […]
Different forms of martial arts – BJJ, Kickboxing, Wrestling, Muay Thai Brazilian Jiu-Jitsu (BJJ), known for its ground fighting techniques and emphasis on leverage and technique, is an outstanding martial art form for improving mental health. BJJ requires practitioners to be fully present in the moment, strategizing and adapting to their opponent’s moves. This level […]
In today’s fast-paced and demanding world, taking care of our mental health has become more important than ever. While there are various ways to improve our mental wellbeing, one often overlooked method is engaging in regular physical activity. Exercise has been proven to have a profound impact on our mental health, helping to reduce stress, […]
When it comes to keeping our hearts healthy, we often hear about the importance of cardiovascular exercise. But what exactly is cardio, and why is it so crucial for our heart health? Cardio, short for cardiovascular exercise, refers to any activity that gets our heart pumping and increases our breathing rate. It is an essential […]
Beyond its physical prowess, Brazilian Jiu Jitsu offers a plethora of mental, emotional, and character-building benefits for young practitioners. Mental and Emotional Rewards of BJJ BJJ is more than a physical training regimen. The discipline it instills fosters values such as focus, perseverance, and goal-setting. Children learn to appreciate effort and dedication, elements crucial […]
In today’s fast-paced world, parents seek to give their children an advantage academically and socially. A rapidly growing answer to this quest is Brazilian Jiu Jitsu (BJJ). Before diving deeper, understanding the very essence of this martial art is essential. Understanding Brazilian Jiu Jitsu: Brazilian Jiu Jitsu, a brainchild of the Gracie family in […]
Wrestling is an exceptional sport that offers children valuable skills and experiences to set them up for success in life. In today’s blog post, I outline some of the top reasons wrestling can be a game-changer for your child’s future. Discipline and Commitment: Wrestling requires dedication and hard work. Children learn the importance of consistent […]
Are you looking for an exciting way to improve your mental and physical health? Look no further than Brazilian Jiu-Jitsu (BJJ) and Kickboxing, two martial arts disciplines that provide incredible benefits for body and mind. Physical Benefits: Full-body workout: BJJ and Kickboxing engage your entire body, building strength, endurance, and flexibility. Cardiovascular health: High-intensity workouts […]
Brazilian Jiu-Jitsu (BJJ) stands out in the martial arts world due to its distinctive techniques and principles. While most martial arts focus on striking and stand-up combat, BJJ emphasizes ground fighting and submission holds. Grappling and Ground Fighting: The key feature that sets BJJ apart is its focus on grappling and ground combat. This approach […]
In today’s fast-paced world, children are often bombarded with distractions. Martial Arts, like Brazilian Jiu Jitsu, Kickboxing, and Wrestling, offer a unique solution to help children develop focus and concentration. At its core, Martial Arts is more than just self-defense; it instills discipline, patience, and concentration. The repetitive nature of the practice enables children to […]
Joining a martial arts team is an excellent way to stay active, challenge yourself and build relationships with others. Not only does it provide physical benefits such as improved strength, flexibility, and coordination, but it also provides mental benefits such as increased focus and self-confidence. Martial arts teams also offer the opportunity to create a […]
Joining a martial arts team is an excellent way to stay active, challenge yourself and build relationships with others. Not only does it provide physical benefits such as improved strength, flexibility, and coordination, but it also provides mental benefits such as increased focus and self-confidence. Martial arts teams also offer the opportunity to create a […]
Martial arts are more than just a physical activity – they can help to improve mental health and boost confidence. Through martial arts, practitioners can learn how to stay focused, develop discipline, and gain control over their lives. It also teaches us how to be resilient in the face of adversity and provides an outlet […]
Martial arts is an empowering activity that has been helping women to gain confidence and self-esteem. It is a great way to learn self-defense, build discipline, and develop physical skills. Women who practice martial arts have reported feeling more confident in their everyday lives, as well as increased resilience in the face of stress and adversity. […]
Martial Arts competitions are a great way for kids to learn the discipline, focus, and self-confidence that they need to succeed in life. It is also a great way for them to have fun while testing the skills they have been trying in the training room. It is […]
BJJ is a martial art, combat sport, and self-defense system that focuses on grappling. This is particularly important for women. It is an especially important Martial Art for women whose primary self defence concerns are usually abduction and sexual assault. For either of these awful scenarios to take place, an assailant would have to get […]
Martial arts is a great way for kids to learn about discipline and self-control, as well as develop their confidence. It can help kids to stay healthy and fit, which is more important today than ever before because today’s children are not getting enough exercise. Another benefit of martial arts is that it can teach […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]