Jiu Jitsu can be a fun and different way to work out. Plus, it gives you a chance to learn self-defense skills while working toward personal goals. In addition to these physical health benefits, there [...]

Through Martial Arts and Wrestling, our mission is to make better people and, in turn, make for better communities. In addition to our martial arts programs for kids, Ascendant Martial Arts in Regina offers a [...]

The thing that motivates you to learn a martial art, like Brazilian Jiu-Jitsu, might be because you’re interested in learning self-defense. There are many reasons for women to practice martial arts, and the benefits of [...]

The benefits of meditation are numerous. By creating time and space for stillness, you begin to recover mentally and energetically to balance the stress of everyday life. Meditation can also be a powerful tool in [...]

By practicing BJJ, children learn a variety of skills that contribute to establishing self-confidence. Here are four ways BJJ can improve your child's confidence on and off the mat: 1. Problem-Solving Students of BJJ learn [...]

It’s been said many times that listening is much more important than talking. When you take the time to listen to others, you are almost guaranteed to learn and grow. Listening is a skill that [...]