Wrestling relies on leverage, power, and technique to control and take down your opponent. The unrelenting drive you develop in wrestling is another element that makes wrestling an excellent base for mixed martial arts. If [...]

With every activity you enroll your kids in, there comes a time when they need your support to get them into the next class or practice. Often, kids can become overwhelmed or frustrated by something [...]

People get into practicing martial arts for many reasons. Students of martial arts enjoy competing, reaching their fitness goals, and learning the aspects that focus on mentality and concentration. Whether it’s the competition, the physical [...]

Martial arts is more than just a physical practice. It incorporates elements of mindfulness, concentration, and self-respect. With that, meditation can be a powerful tool used to help fight stress, clear your mind, and so [...]

Choosing to take a martial arts class can be an exciting yet intimidating first step in your martial arts journey. Though you’ve figured out the martial art you want to learn, the school you want [...]

At Ascendant Martial Arts, we want the whole family to be included in the fun of martial arts. That’s why we offer classes for both kids and adults so that everyone in the family can [...]