When you think about your martial arts practice, do you feel like you show up to train and push yourself to improve? Or have things gotten a little too comfortable? If you've been practicing for [...]

Martial arts improves physical fitness and health in students of all ages. At the same time, it enhances discipline and improves self-confidence. Martial arts training also gives you the opportunity to learn and grow in [...]

Depending on how your body is feeling, you might need to vary the methods you use to rest, recover, and prepare for your next workout or training session. Sometimes your body might need a few [...]

We've all gone through it. One day you've got a consistent training routine going, and then everything seems to fall apart. Things outside of your control stop your momentum and bring your practice to a [...]

Jiu Jitsu can be a fun and different way to work out. Plus, it gives you a chance to learn self-defense skills while working toward personal goals. In addition to these physical health benefits, there [...]

Through Martial Arts and Wrestling, our mission is to make better people and, in turn, make for better communities. In addition to our martial arts programs for kids, Ascendant Martial Arts in Regina offers a [...]