Deciding to pursue a martial arts practice is a great choice that has many physical and mental health benefits. But you might be wondering how you should approach your training to get the most out [...]

Many people get involved in martial arts because they want to learn self-defense. And once they get started, they start to discover that a martial arts practice has so much to offer. Not only does [...]

Martial arts offers a lot of benefits for all ages. Here are ten reasons why you should join a martial arts school: 1. You’ll increase your fitness. It’s a common assumption that you have to [...]

The time kids spend training Brazilian Jiu Jitsu has a significant impact off the mats. BJJ has the potential to change kids’ lives. Here are a few of the reasons why your child should try [...]

If your child's birthday is right around the corner, then you might be searching for birthday party ideas in Regina. We'd love for you to come and celebrate with us! A martial arts birthday party [...]

Individuals who participate in martial arts and wrestling have a unique opportunity to impact their community positively. This impact comes from the lessons, values, and skills that each individual learns through martial arts wrestling and [...]