When you participate in something like martial arts, you're likely in it for the long haul. Over time, events and setbacks can happen that take you away from your martial arts training for brief or [...]

Kickboxing is a fast-moving martial art that builds physical skills, like speed, agility, balance, and coordination. At the same time, kids learn valuable mental skills like focus and self-control. Here are some of the benefits [...]

Brazilian Jiu-Jitsu and wrestling are both grappling martial arts with many similarities that create an overlap between these two sports. BJJ and wrestling both teach practical skills and are effective ways to increase fitness. Deciding [...]

The physical benefits that result from your martial arts training might be what drew you to the mat in the first place. Benefits like a full-body workout and learning self-defense skills are just a few [...]

Whether you're doing virtual classes from home or you're practicing in a studio, your martial arts training plays an important role in creating a healthy lifestyle. A lot of people get into martial arts because [...]

Are you looking for fun ways that you and your family can spend time together? Something that will get you all off the couch, perhaps? Participating in a martial arts class as a family is [...]