Martial arts and wrestling build strength, confidence, self-esteem, independence, integrity, work ethic, and a sense community. And it is through martial arts and wrestling that Ascendant Martial Arts in Regina aims to help people improve [...]

The goals and motivation behind why a person chooses to train in martial arts vary from person to person. But no matter what brings you to class each time, you probably want to make the [...]

When you’re following a consistent training program, there will be certain workouts or weeks of training that you put your body through a lot of stress. As important as it is to put in the [...]

When it comes to your martial arts training, what you do on the mats has a considerable impact on your training, competition, and fitness goals. Sometimes we get so wrapped up in our training that [...]

Wrestling relies on leverage, power, and technique to control and take down your opponent. The unrelenting drive you develop in wrestling is another element that makes wrestling an excellent base for mixed martial arts. If [...]

With every activity you enroll your kids in, there comes a time when they need your support to get them into the next class or practice. Often, kids can become overwhelmed or frustrated by something [...]