Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may be, BJJ is a martial art that has many health [...]

If you're considering martial arts for either yourself or a member of your family, it's a great option with a lot of benefits. One of these benefits is increased confidence. And a boost in confidence [...]

Martial arts and wrestling build strength, confidence, self-esteem, independence, integrity, work ethic, and a sense community. And it is through martial arts and wrestling that Ascendant Martial Arts in Regina aims to help people improve [...]

The goals and motivation behind why a person chooses to train in martial arts vary from person to person. But no matter what brings you to class each time, you probably want to make the [...]

When you’re following a consistent training program, there will be certain workouts or weeks of training that you put your body through a lot of stress. As important as it is to put in the [...]

When it comes to your martial arts training, what you do on the mats has a considerable impact on your training, competition, and fitness goals. Sometimes we get so wrapped up in our training that [...]