The thing that motivates you to learn a martial art, like Brazilian Jiu-Jitsu, might be because you’re interested in learning self-defense. There are many reasons for women to practice martial arts, and the benefits of [...]

The benefits of meditation are numerous. By creating time and space for stillness, you begin to recover mentally and energetically to balance the stress of everyday life. Meditation can also be a powerful tool in [...]

By practicing BJJ, children learn a variety of skills that contribute to establishing self-confidence. Here are four ways BJJ can improve your child's confidence on and off the mat: 1. Problem-Solving Students of BJJ learn [...]

It’s been said many times that listening is much more important than talking. When you take the time to listen to others, you are almost guaranteed to learn and grow. Listening is a skill that [...]

Yoga is typically not the first thing martial artists seek to diversify their training. This is unfortunate because yoga is one of the most effective and efficient ways to gain the strength and flexibility you’re [...]

Martial arts are proven effective against the physical threat of a bully. A strong body and quick mind can overcome the most intimidating kid on the block. But with strict social distancing guidelines at schools [...]