It’s easy to assume that working on fundamental BJJ techniques is only for beginners. However, taking the time to work on and improve the fundamentals of BJJ at any level can make you a more [...]

Stress is a normal, healthy reaction to a change in environment or circumstances. Experiencing stress can help us to adapt and conform to new situations. However, if stress is not handled well or if it's [...]

When it comes to martial arts, it's easy to assume that it's an activity reserved for competitive male athletes. But martial arts really is for anyone! Martial arts draws people of all ages, both men [...]

When you participate in something like martial arts, you're likely in it for the long haul. Over time, events and setbacks can happen that take you away from your martial arts training for brief or [...]

Kickboxing is a fast-moving martial art that builds physical skills, like speed, agility, balance, and coordination. At the same time, kids learn valuable mental skills like focus and self-control. Here are some of the benefits [...]

Brazilian Jiu-Jitsu and wrestling are both grappling martial arts with many similarities that create an overlap between these two sports. BJJ and wrestling both teach practical skills and are effective ways to increase fitness. Deciding [...]