People get into practicing martial arts for many reasons. Students of martial arts enjoy competing, reaching their fitness goals, and learning the aspects that focus on mentality and concentration. Whether it’s the competition, the physical [...]

Martial arts is more than just a physical practice. It incorporates elements of mindfulness, concentration, and self-respect. With that, meditation can be a powerful tool used to help fight stress, clear your mind, and so [...]

Choosing to take a martial arts class can be an exciting yet intimidating first step in your martial arts journey. Though you’ve figured out the martial art you want to learn, the school you want [...]

At Ascendant Martial Arts, we want the whole family to be included in the fun of martial arts. That’s why we offer classes for both kids and adults so that everyone in the family can [...]

When it comes to setting goals for yourself, it’s important to keep a few specific points in mind. Whether these goals focus around your martial arts training, other physical accomplishments, nutrition and diet, or any [...]

One of the greatest things about being in a martial art is that it allows you to grow up in the habit of practicing in a way that no other sport does. Kids, adults, and [...]