The skills and abilities taught in Mixed Martial Arts classes go way beyond the mat. Everything you learn can be used in different scenarios as self-defense, and are applicable to getting yourself out of a [...]

If you’ve been living in the martial arts space for a while, you’re probably used to wearing a gi that you grapple in. No-gi Brazilian Jiu-Jitsu offers a different take on BJJ and doesn’t just [...]

Why should kids wrestle? Wrestling is one of the oldest sports of all time, which proves its durability and function in the course of a person’s life. Even young kids can get in on wrestling, [...]

On one hand, martial arts can be a great form of physical exertion that provides many participants with their daily dose of exercise. On another, people who practice martial arts learn the importance of and [...]

Deciding exactly what you’d like to do for your workout every day can be a tough task. With so many options out there, it can be hard to know what you like and what motivates [...]

Physical activity in any form has many benefits. It usually makes us feel better, and over time, we probably even look better. When we’re active, we also have the opportunity to improve our overall health. [...]