Your martial arts training has the power to change your life. You’ll learn valuable physical skills, including self-defense techniques while improving your fitness and health. But the changes don’t stop there. Your martial arts training [...]

Due to a variety of reasons, sometimes it's necessary to take a break from martial arts. If you have taken a break from your martial arts practice and training, here are a few tips for [...]

Kids who develop leadership skills are on a path where they can accomplish great things in life. These leadership skills can develop from a variety of experiences, including martial arts classes. Kids learn a variety [...]

During Medieval war times, Muay Thai originated in Thailand as a form of hand-to-hand combat. Known as the “Art of 8 Limbs,” Muay Thai is a striking martial art that teaches you to use your [...]

At first, it might seem like martial arts is purely an individual sport. And while it can be a great way to improve at something independently, it's also an excellent activity to share with your [...]

If you ever find yourself in a threatening situation, learning self-defense teaches you how to defend yourself. However, it also leads to several benefits to your daily life. Most importantly, getting proper self-defense training through [...]