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Dennis
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Improved health, confidence, learning skills, leadership skills, self control, and the ability to stand up and defend herself are just some of the amazing things our daughter has learned and developed in the last 6+ years of being involved with Ascendant Martial Arts.

Having your child involved in physical activity is one of the best things you can do for their health, growth and development and having your child in martial arts takes that to the next level.

We always get great feedback from our daughters' teachers on how well she interacts with others, her leadership skills and ability to listen to direction and apply what she has learned. I believe a big part of that is due to being involved in martial arts and wrestling from the age of 18 months till now at 8 years old.

The training and family environment at Ascendant Martial Arts has allowed our daughter to develop strong friendships and a feeling of belonging. She also has learned how to deal with tough situations in life through competition and the direction from her coaches on how to overcome obstacles and keep her head up. I cannot recommend this place enough, you will never regret investing in your child's health and well being through their amazing programs.

-Dennis Smythe

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Ascendant Martial Arts Saskatchewan Martial Arts & Fitness for All Ages!
306-586-8220
Ascendant Martial Arts

Unlocking Your Potential: The Benefits of Brazilian Jiu-Jitsu and Kickboxing

May 25, 2023

Are you looking for an exciting way to improve your mental and physical health? Look no further than Brazilian Jiu-Jitsu (BJJ) and Kickboxing, two martial arts disciplines that provide incredible benefits for body and mind.

Physical Benefits:

  1. Full-body workout: BJJ and Kickboxing engage your entire body, building strength, endurance, and flexibility.
  2. Cardiovascular health: High-intensity workouts improve heart health and boost overall fitness levels.
  3. Weight loss: Combining strength training and cardio helps burn calories, supporting healthy weight loss.
  4. Improved coordination: Training in BJJ and Kickboxing enhances balance, agility, and body awareness.

Mental Benefits:

  1. Stress relief: Practicing martial arts releases endorphins, reducing stress and promoting relaxation.
  2. Increased confidence: As you master new techniques, your self-esteem and confidence grow.
  3. Discipline and focus: Martial arts training develops mental fortitude, helping you tackle challenges in all aspects of life.
  4. Social connections: Joining a martial arts community fosters camaraderie and friendship, enriching your social life.

Training in Brazilian Jiu-Jitsu or Kickboxing allows you to enjoy a diverse and dynamic workout experience that brings myriad mental and physical benefits. By training both, you become superhuman. Embrace the challenge, and unlock your true potential today!

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