BJJ is a martial art, combat sport, and self-defense system that focuses on grappling. This is particularly important for women. It is an especially important Martial Art for women whose primary self defence concerns are usually abduction and sexual assault. For either of these awful scenarios to take place, an assailant would have to get close. It is in close quarters that Brazilian Jiu Jitsu thrives. Following are a few of the key benefits you receive from Brazilian Jiu Jistu.
Self-defense:
The techniques of Brazilian Jiu Jitsu can be applied in defending oneself against an attacker. It has been proven to be the most effective single martial art in one-on-one scenarios. It has been proven to allow a smaller and weaker individual to control and/or incapacitate a bigger and stronger assailant.
Improvement in mental health:
Many women who have started their jiu jitsu classes have reported improvement in their moods. The physical and emotional workout has helped them fight depression and anxiety. They have also found it easier to share their ideas with other people because they are more confident about themselves now.
Weight loss:
Self-defense training is a great way to lose weight as you get exposed to exercises that require constant movement and muscles getting strengthened in the process. Women who learn BJJ tend to feel good about themselves as they start losing weight while they stay healthy at the same time.