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Brett Penny
via Google

A great place to train. Coaches put time aside for everyone’s goals. Weather it’s fun, fitness or competition

Sergey Chelombitko
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Just amazing trainers who are doing perfect work and like a result of that, - silver and gold medals my kids bring home from competitions.
Huge thank to Hajar, Sean and all trainers!

Sharat Pandit
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Coaches are great! They create a very fun learning environment. My 10 yr old son is always excited to go back everytime for lessons.

alexa kupchyk
via Google

Kickboxing at ascendant is the most fun I’ve ever had!

Derek Silversides
via Google

Quality training for the whole family. Phenomenal kids classes. Great atmosphere.

kirill ashurov
via Google

Great place for kids, fantastic trainers!!!

Keltie Jean
via Google

Sean and Hajar are awesome instructors! Ascendant has great programs, and everyone on the team is super friendly and welcoming. If you're looking to train in Regina, this is it.

Lance McClean
via Google

Was here for a seminar. Facility is great and so are Sean and his team. Lots of mat space, great instructors, and amazing vibe. Will absolutely be dropping in if I find myself in town again.

Traian Gabrian
via Google

Throughout my martial art journey on two continents, I had the opportunity to meet numerous coaches, sifu's, sen-sei's, and instructors (call them what you like). Although all of them were well intended, not all of them had the ability to create a conducive atmosphere for learning or to convey the message/lesson successfully.
Nevertheless, Ascendant Martial Arts Gym it is in my humble opinion, one of the best I had the privilege to train at. The lessons are structurally solid, well monitored for accuracy, devoid of ego, and the coaches approachables, knowledgeable, and humble. Hajar, Shawn, and Matthew imprinted successfully their family values and dynamics to the entire operation.
I strongly suggest giving it a shot. I might be biased... but what if I am not....it is your loss.

Marlon Ibona
via Google

My kids love this place! Have a very competent instructors

Dennis
via Google

Improved health, confidence, learning skills, leadership skills, self control, and the ability to stand up and defend herself are just some of the amazing things our daughter has learned and developed in the last 6+ years of being involved with Ascendant Martial Arts.

Having your child involved in physical activity is one of the best things you can do for their health, growth and development and having your child in martial arts takes that to the next level.

We always get great feedback from our daughters' teachers on how well she interacts with others, her leadership skills and ability to listen to direction and apply what she has learned. I believe a big part of that is due to being involved in martial arts and wrestling from the age of 18 months till now at 8 years old.

The training and family environment at Ascendant Martial Arts has allowed our daughter to develop strong friendships and a feeling of belonging. She also has learned how to deal with tough situations in life through competition and the direction from her coaches on how to overcome obstacles and keep her head up. I cannot recommend this place enough, you will never regret investing in your child's health and well being through their amazing programs.

-Dennis Smythe

Request information today to learn more about our programs!
Ascendant Martial Arts Saskatchewan Martial Arts & Fitness for All Ages!
306-586-8220
Ascendant Martial Arts

Part 3: Mental and Motivational Benefits of Martial Arts

September 30, 2024

Part 3: Mental and Motivational Benefits of Martial Arts

Staying Committed and Inspired

Physical fitness is as much about mental resilience as it is about physical effort. The final installment of this series explores how martial arts training can enhance mental strength and keep you motivated to achieve your fitness goals.

Mental Toughness and Discipline

Martial arts training develops mental toughness and discipline. The challenges faced in training—whether it’s mastering a difficult technique or pushing through a tough sparring session—teach perseverance and resilience. These mental skills are crucial for overcoming fitness plateaus and staying committed to your goals.

Setting and Achieving Goals

Martial arts provide a structured environment for setting and achieving goals. Whether it’s earning a new belt in Brazilian Jiu-Jitsu (BJJ), mastering a complex kick in Kickboxing, or improving performance in Mixed Martial Arts (MMA), the incremental progress in martial arts keeps you motivated and focused.

Community and Support

The martial arts community offers a supportive environment that fosters motivation and accountability. Training with others who share similar goals and challenges creates a sense of camaraderie and encouragement, helping you stay on track with your fitness journey.

By incorporating martial arts into your workout routine, you can break through plateaus, enhance your physical fitness, and build the mental resilience needed to stay motivated and achieve your goals.

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