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Brett Penny
via Google

A great place to train. Coaches put time aside for everyone’s goals. Weather it’s fun, fitness or competition

Sergey Chelombitko
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Just amazing trainers who are doing perfect work and like a result of that, - silver and gold medals my kids bring home from competitions.
Huge thank to Hajar, Sean and all trainers!

Sharat Pandit
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Coaches are great! They create a very fun learning environment. My 10 yr old son is always excited to go back everytime for lessons.

alexa kupchyk
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Kickboxing at ascendant is the most fun I’ve ever had!

Derek Silversides
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Quality training for the whole family. Phenomenal kids classes. Great atmosphere.

kirill ashurov
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Great place for kids, fantastic trainers!!!

Keltie Jean
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Sean and Hajar are awesome instructors! Ascendant has great programs, and everyone on the team is super friendly and welcoming. If you're looking to train in Regina, this is it.

Lance McClean
via Google

Was here for a seminar. Facility is great and so are Sean and his team. Lots of mat space, great instructors, and amazing vibe. Will absolutely be dropping in if I find myself in town again.

Traian Gabrian
via Google

Throughout my martial art journey on two continents, I had the opportunity to meet numerous coaches, sifu's, sen-sei's, and instructors (call them what you like). Although all of them were well intended, not all of them had the ability to create a conducive atmosphere for learning or to convey the message/lesson successfully.
Nevertheless, Ascendant Martial Arts Gym it is in my humble opinion, one of the best I had the privilege to train at. The lessons are structurally solid, well monitored for accuracy, devoid of ego, and the coaches approachables, knowledgeable, and humble. Hajar, Shawn, and Matthew imprinted successfully their family values and dynamics to the entire operation.
I strongly suggest giving it a shot. I might be biased... but what if I am not....it is your loss.

Marlon Ibona
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My kids love this place! Have a very competent instructors

Dennis
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Improved health, confidence, learning skills, leadership skills, self control, and the ability to stand up and defend herself are just some of the amazing things our daughter has learned and developed in the last 6+ years of being involved with Ascendant Martial Arts.

Having your child involved in physical activity is one of the best things you can do for their health, growth and development and having your child in martial arts takes that to the next level.

We always get great feedback from our daughters' teachers on how well she interacts with others, her leadership skills and ability to listen to direction and apply what she has learned. I believe a big part of that is due to being involved in martial arts and wrestling from the age of 18 months till now at 8 years old.

The training and family environment at Ascendant Martial Arts has allowed our daughter to develop strong friendships and a feeling of belonging. She also has learned how to deal with tough situations in life through competition and the direction from her coaches on how to overcome obstacles and keep her head up. I cannot recommend this place enough, you will never regret investing in your child's health and well being through their amazing programs.

-Dennis Smythe

Request information today to learn more about our programs!
Ascendant Martial Arts Saskatchewan Martial Arts & Fitness for All Ages!
306-586-8220
Ascendant Martial Arts

Part 3: Lifelong Mental Health Benefits

October 31, 2024

Part 3: Lifelong Mental Health Benefits

 

 

A Journey of Mental Well-Being

Martial arts training offers long-term benefits for mental health, promoting a balanced and resilient mindset throughout life. This final installment explores the lasting impact of martial arts on mental well-being and how it supports a healthy lifestyle.

Lifelong Learning and Growth

The journey of martial arts is one of continuous learning and personal growth. This ongoing pursuit keeps the mind engaged and active, reducing the risk of mental health issues associated with aging, such as cognitive decline and depression.

Community and Support

The sense of community in martial arts provides a strong support network that enhances mental health. Training with others who share similar goals and challenges creates lasting friendships and a sense of belonging, which are crucial for mental well-being.

Mind-Body Harmony

Martial arts promote a holistic approach to health, emphasizing the harmony between mind and body. The physical activity, mental discipline, and philosophical teachings of martial arts contribute to a balanced, resilient, and healthy life.

By embracing martial arts, individuals can build mental resilience, combat stress and anxiety, and promote lifelong mental well-being. If you’re interested in exploring the mental health benefits of martial arts further, our academy is here to support you on your journey.

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