Cross-Training for Athletes: Enhancing Performance with Martial Arts Part 1: The Benefits of Cross-Training Elevating Athletic Performance For athletes in other sports, incorporating martial arts into their training regimen can provide significant benefits. This first installment explores how disciplines like BJJ, Kickboxing, Wrestling, and MMA enhance performance by improving agility, endurance, […]
READ MORE »Regina Martial Arts & Fitness Reach Your Full Potential With Ascendant Martial Arts
We at Ascendant Martial Arts are dedicated to your success. Get started today
with our EXCLUSIVE offer! Request more information today to find out how you
or your child can start training.
Regina MARTIAL ARTS & FITNESS REACH YOUR FULL POTENTIAL WITH Ascendant Martial Arts
We at Ascendant Martial Arts are dedicated to your success. Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Limited Time & Availability
10:00
DISCOVER MORE ABOUT OUR PROGRAMS &
ACCESS OUR SCHEDULE
Secure your spot to get started today and access our schedule!
WELCOME TO
We know that finding a martial arts school can be overwhelming. At Ascendant Martial Arts, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
GET FIT WHILE LEARNING MARTIAL ARTS
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Brett Penny
A great place to train. Coaches put time aside for everyone’s goals. Weather it’s fun, fitness or competition
Dennis
Improved health, confidence, learning skills, leadership skills, self control, and the ability to stand up and defend herself are just some of the amazing things our daughter has learned and developed in the last 6+ years of being involved with Ascendant Martial Arts.
Having your child involved in physical activity is one of the best things you can do for their health, growth and development and having your child in martial arts takes that to the next level.
We always get great feedback from our daughters' teachers on how well she interacts with others, her leadership skills and ability to listen to direction and apply what she has learned. I believe a big part of that is due to being involved in martial arts and wrestling from the age of 18 months till now at 8 years old.
The training and family environment at Ascendant Martial Arts has allowed our daughter to develop strong friendships and a feeling of belonging. She also has learned how to deal with tough situations in life through competition and the direction from her coaches on how to overcome obstacles and keep her head up. I cannot recommend this place enough, you will never regret investing in your child's health and well being through their amazing programs.
-Dennis Smythe
Derek Silversides
Quality training for the whole family. Phenomenal kids classes. Great atmosphere.
Keltie Jean
Sean and Hajar are awesome instructors! Ascendant has great programs, and everyone on the team is super friendly and welcoming. If you're looking to train in Regina, this is it.
kirill ashurov
Great place for kids, fantastic trainers!!!
Lance McClean
Was here for a seminar. Facility is great and so are Sean and his team. Lots of mat space, great instructors, and amazing vibe. Will absolutely be dropping in if I find myself in town again.
My husband has known Sean for over 10 years now and when he started working with him he was a personal trainer, Sean did not have the same equipment, location or space that he has now. Even in the beginning he was a kind person who worked with my husband and was a trainer who could be depended on for workout advice. For 12 years he has been a driving force within my husband's life and exercise goals. Our daughter started with their kids program at 5 and it visibly changed her confidence in her daily life both in and out of the home. She is willing to try new things and isn’t afraid to do things wrong. Even though some days she is frustrated she is learning that failure is not the end and the more she tries and asks for help the more she can do. Programs like wrestling, Muay Thai and jiu jitsu have provided a healthy outlet for her problems and the additional confidence to deal with things that may cause problems during her daily life. As a parent I couldn’t imagine what kind of kids my children would have become if they did not have the support of their coaches, gym friends and mom and dad who watch them try and sometimes fail new things.
Being a parent is stressful, exhausting and can push all of your buttons. Having the opportunity to put my energy and frustration into a sport safely with people who are supportive has given me more than a gym to work out at but has given me friends and new family. For 6 years I have done muay thai and the discipline required to continue and change in small ways to increase my skill has allowed me to regulate my emotions when I am having a rough day. Adding in jiu jitsu and wrestling has proven how resilient a person can be when they are in a bad situation, it is not about the competition within the gym it is about becoming a better person and training partner. Now as a coach I hope to be able to give the kids that come to classes the same support that our family has received from our training partners, coaches (both past and present) and Sean and Hajar when times were tough and emotions ran high. Jiu jitsu has changed our family life indefinitely and I can’t even pretend to imagine what our lives would look like without it, we would be different people and not know the amazing group of people we do.
Marlon Ibona
My kids love this place! Have a very competent instructors
Sergey Chelombitko
Just amazing trainers who are doing perfect work and like a result of that, - silver and gold medals my kids bring home from competitions.
Huge thank to Hajar, Sean and all trainers!
Sharat Pandit
Coaches are great! They create a very fun learning environment. My 10 yr old son is always excited to go back everytime for lessons.
Traian Gabrian
Throughout my martial art journey on two continents, I had the opportunity to meet numerous coaches, sifu's, sen-sei's, and instructors (call them what you like). Although all of them were well intended, not all of them had the ability to create a conducive atmosphere for learning or to convey the message/lesson successfully.
Nevertheless, Ascendant Martial Arts Gym it is in my humble opinion, one of the best I had the privilege to train at. The lessons are structurally solid, well monitored for accuracy, devoid of ego, and the coaches approachables, knowledgeable, and humble. Hajar, Shawn, and Matthew imprinted successfully their family values and dynamics to the entire operation.
I strongly suggest giving it a shot. I might be biased... but what if I am not....it is your loss.
WHY CHOOSE US
BENEFITS OF Ascendant Martial Arts
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
Part 3: Lifelong Mental Health Benefits A Journey of Mental Well-Being Martial arts training offers long-term benefits for mental health, promoting a balanced and resilient mindset throughout life. This final installment explores the lasting impact of martial arts on mental well-being and how it supports a healthy lifestyle. Lifelong Learning and Growth The […]
READ MORE »Part 2: Developing Discipline and Focus The Pillars of Mental Resilience Discipline and focus are fundamental aspects of martial arts training that significantly contribute to mental resilience. This second installment delves into how these values are cultivated through martial arts and their impact on mental health. Cultivating Discipline Martial arts require consistent practice […]
READ MORE »