PROGRAMS
WRESTLING
Our wrestling program aims to promote and develop the sport of wrestling for everyone from 2 years old to adults. We have different focuses in each age group, but the fundamentals of wrestling are strongly emphasized in each group.
BANG MUAY THAI
Bang Muay Thai is a system for teaching, training and implementing effective striking (punches, kicks, knees and elbows) for self defence and competition. It is a proven system created by Duane Ludwig, who has a storied history of competition and coaching success in both Muay Thai and Mixed Martial Arts.
This program is great for anybody looking to get in shape or change up their current work out routine. We also have the most active fight team in the city for those who are interested in competition.
MIXED MARTIAL ARTS
The MMA class incorporates elements from boxing, muay thai, wrestling and jiu Jitsu and puts them together into one cohesive system for use in self defense and competition. We offer classes for kids 8 -13 years old and adults 14 and up.
The MMA is a great class that will challenge your strength and endurance, while also offering the most complete form of unarmed self defense training available. Whether you’re interested in self defense, fitness or competition, this class is all encompassing.
SUBMISSION WRESTLING
Our Submission Wrestling program offers all the features of Brazilian Jiu Jitsu but without use of the Gi (Kimono). This program focuses on ground fighting but is strongly influenced by wrestling. Brazilian Jiu Jitsu has been proven to be the premier martial art for self defense on the ground and this class will prove why.
No Gi BJJ is a fun and energetic way to burn calories, learn a proven martial art for self defense, compete or all of the above.
BRAZILIAN JIU JITSU
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring(commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
KIDS BRAZILIAN JIU JITSU
Kids Brazilian Jiu-Jitsu focuses on the basics of BJJ, developing strong fundamentals on position and technique. It includes BJJ conditioning that implements exercises specifically designed to improve cardio, strength, and stamina. And similarly, to all of our kids’ programs, we utilize games, activities and drills in teaching while maintaining the highest level of instruction.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!