When life seems full of negative events, it’s easy to lose sight of the good. But even when faced with challenges, you can still find things to appreciate and be grateful for.
Here are just a few of the positive things to come out of 2020:
1. Increase in Family Time
Spending more time at home took some adjusting. But it also meant more opportunities to spend quality time with family.
2. Personal Development
Another positive thing to come out of the past year was the opportunity to spend some time on personal development. Maybe you read that stack of books that had been sitting on your nightstand for months. Or you finally made time to take that online course you’ve had your eye on.
3. Support of Small Businesses
Many people have used this pandemic to find ways to support small businesses. Rather than shopping at big box stores, you’ve made an effort to support your community’s local businesses and helped them keep their doors open.
4. Improved Fitness
Your workout routine now might look different than what you were doing a year ago. But that means you used this past year as your chance to build a consistent workout routine. Finding ways to take care of yourself right now is even more important to stay healthy and safe.
Dealing with ongoing stress and uncertainty isn’t easy. But this might’ve been your chance to prove to yourself how resilient you can be. No matter what was going on, you kept showing up and doing what needed to be done to get through it all.
If you haven’t reflected on the past year, take some time to look back on the past year. Try to find the positive things that came out of the last several months. Focus on the good, and you’ll attract more good.
Through martial arts and wrestling, Ascendant Martial Arts in Regina aims to make better people and, in turn, build better communities. To learn more about the programs we’re currently offering, contact us today.