Benefits-of-Muay-Thai-for-Women-Ascendant-Martial-ArtsMartial arts is for everyone – men, women, and kids! Whether you’re training Jiu-Jitsu, Muay Thai, Wrestling, or another martial arts style, everyone has a place on the mats.

If you’re a woman who’s new to martial arts, it can be intimidating to get started. But once you’ve gotten over the initial hurdle of that first class, you’ll find so many reasons to keep training. Here are just a few of the benefits of Muay Thai for women:

1. The Workout

Getting a great workout is not the only reason to practice Muay Thai. But it’s one of the most significant benefits. If you find that your current workout routine is no longer getting you the results you’re after, now is a great time to try Muay Thai. It’s a full-body workout that leads to increased strength, endurance, coordination, speed, and agility.

2. The Learning

Muay Thai is a stand-up martial arts style with striking movements using your arms and legs. While there are plenty of new techniques to learn, it’s not overwhelming. Learning Muay Thai is a great way to try something different and challenge yourself in new ways.

3. The Fun

As we mentioned above, if you’re bored with your current workouts, Muay Thai could be the solution you’re looking for to mix things up and have some fun. The enjoyment and fulfillment, along with the feel-good chemicals that come after a great workout, will elevate your mood and leave you feeling energized the rest of the day.

4. The Confidence

The more you train, the more you learn. And the more you realize everything that you’re capable of doing – which might be more than you thought. As you gain confidence in yourself through Muay Thai, this feeling will carry over into other areas and positively affect your daily life, too.

Are you ready to transform your body and mind through Muay Thai? Contact us at Ascendant Martial Arts in Regina to get. We offer a variety of martial arts programs, including Muay Thai, for everyone. See you on the mats!