Wrestling relies on leverage, power, and technique to control and take down your opponent. The unrelenting drive you develop in wrestling is another element that [...]

With every activity you enroll your kids in, there comes a time when they need your support to get them into the next class or [...]

People get into practicing martial arts for many reasons. Students of martial arts enjoy competing, reaching their fitness goals, and learning the aspects that focus [...]

Martial arts is more than just a physical practice. It incorporates elements of mindfulness, concentration, and self-respect. With that, meditation can be a powerful tool [...]

Choosing to take a martial arts class can be an exciting yet intimidating first step in your martial arts journey. Though you’ve figured out the [...]

At Ascendant Martial Arts, we want the whole family to be included in the fun of martial arts. That’s why we offer classes for both [...]

When it comes to setting goals for yourself, it’s important to keep a few specific points in mind. Whether these goals focus around your martial [...]

One of the greatest things about being in a martial art is that it allows you to grow up in the habit of practicing in [...]

Mixed martial arts combines elements from Muay Thai, boxing, wrestling, and Jiu-Jitsu to create one cohesive system for use in self-defense and competition. This martial [...]

Every martial art has its own unique flair and style, so making sure you choose the right one for you is vital to your overall [...]