Deciding to pursue a martial arts practice is a great choice that has many physical and mental health benefits. But you might be wondering how [...]

Many people get involved in martial arts because they want to learn self-defense. And once they get started, they start to discover that a martial [...]

Martial arts offers a lot of benefits for all ages. Here are ten reasons why you should join a martial arts school: 1. You’ll increase [...]

The time kids spend training Brazilian Jiu Jitsu has a significant impact off the mats. BJJ has the potential to change kids’ lives. Here are [...]

If your child's birthday is right around the corner, then you might be searching for birthday party ideas in Regina. We'd love for you to [...]

Individuals who participate in martial arts and wrestling have a unique opportunity to impact their community positively. This impact comes from the lessons, values, and [...]

Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may [...]

If you're considering martial arts for either yourself or a member of your family, it's a great option with a lot of benefits. One of [...]

Martial arts and wrestling build strength, confidence, self-esteem, independence, integrity, work ethic, and a sense community. And it is through martial arts and wrestling that [...]

The goals and motivation behind why a person chooses to train in martial arts vary from person to person. But no matter what brings you [...]