Martial arts and wrestling build strength, confidence, self-esteem, independence, integrity, work ethic, and a sense community. And it is through martial arts and wrestling that [...]

The goals and motivation behind why a person chooses to train in martial arts vary from person to person. But no matter what brings you [...]

When you’re following a consistent training program, there will be certain workouts or weeks of training that you put your body through a lot of [...]

When it comes to your martial arts training, what you do on the mats has a considerable impact on your training, competition, and fitness goals. [...]

Wrestling relies on leverage, power, and technique to control and take down your opponent. The unrelenting drive you develop in wrestling is another element that [...]

With every activity you enroll your kids in, there comes a time when they need your support to get them into the next class or [...]

People get into practicing martial arts for many reasons. Students of martial arts enjoy competing, reaching their fitness goals, and learning the aspects that focus [...]

Martial arts is more than just a physical practice. It incorporates elements of mindfulness, concentration, and self-respect. With that, meditation can be a powerful tool [...]

Choosing to take a martial arts class can be an exciting yet intimidating first step in your martial arts journey. Though you’ve figured out the [...]

At Ascendant Martial Arts, we want the whole family to be included in the fun of martial arts. That’s why we offer classes for both [...]