When you participate in something like martial arts, you're likely in it for the long haul. Over time, events and setbacks can happen that take [...]

Kickboxing is a fast-moving martial art that builds physical skills, like speed, agility, balance, and coordination. At the same time, kids learn valuable mental skills [...]

Brazilian Jiu-Jitsu and wrestling are both grappling martial arts with many similarities that create an overlap between these two sports. BJJ and wrestling both teach [...]

The physical benefits that result from your martial arts training might be what drew you to the mat in the first place. Benefits like a [...]

Whether you're doing virtual classes from home or you're practicing in a studio, your martial arts training plays an important role in creating a healthy [...]

Are you looking for fun ways that you and your family can spend time together? Something that will get you all off the couch, perhaps? [...]

When you go from training at a school or studio to training at home, it might seem like a big change at first. However, training [...]

When your kids can’t make it in for their regular martial arts classes, virtual classes are a great alternative. Rather than making a trip to [...]

Your preferred method to learn martial arts is probably with an instructor with a group of other students. When you’re not able to make it [...]

There are many similarities between martial arts training and a yoga practice. In fact, many martial arts athletes supplement their training with yoga. Here are [...]