The time kids spend training Brazilian Jiu Jitsu has a significant impact off the mats. BJJ has the potential to change kids’ lives. Here are [...]

If your child's birthday is right around the corner, then you might be searching for birthday party ideas in Regina. We'd love for you to [...]

Individuals who participate in martial arts and wrestling have a unique opportunity to impact their community positively. This impact comes from the lessons, values, and [...]

Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may [...]

If you're considering martial arts for either yourself or a member of your family, it's a great option with a lot of benefits. One of [...]

Martial arts and wrestling build strength, confidence, self-esteem, independence, integrity, work ethic, and a sense community. And it is through martial arts and wrestling that [...]

The goals and motivation behind why a person chooses to train in martial arts vary from person to person. But no matter what brings you [...]

When you’re following a consistent training program, there will be certain workouts or weeks of training that you put your body through a lot of [...]

When it comes to your martial arts training, what you do on the mats has a considerable impact on your training, competition, and fitness goals. [...]

Wrestling relies on leverage, power, and technique to control and take down your opponent. The unrelenting drive you develop in wrestling is another element that [...]