Martial arts is more than just a physical practice. It incorporates elements of mindfulness, concentration, and self-respect. With that, meditation can be a powerful tool [...]

Choosing to take a martial arts class can be an exciting yet intimidating first step in your martial arts journey. Though you’ve figured out the [...]

At Ascendant Martial Arts, we want the whole family to be included in the fun of martial arts. That’s why we offer classes for both [...]

When it comes to setting goals for yourself, it’s important to keep a few specific points in mind. Whether these goals focus around your martial [...]

One of the greatest things about being in a martial art is that it allows you to grow up in the habit of practicing in [...]

Mixed martial arts combines elements from Muay Thai, boxing, wrestling, and Jiu-Jitsu to create one cohesive system for use in self-defense and competition. This martial [...]

Every martial art has its own unique flair and style, so making sure you choose the right one for you is vital to your overall [...]

Making the decision to start a private training program is beneficial for those looking to get in shape, prepare for a martial arts competition, or [...]

With so many options for martial arts schools, it can be overwhelming to decide which one is best for you or your child. There are [...]

There are so many reasons choosing a martial art for your child can be beneficial to their growth and development. Between growing their self-confidence, giving [...]